Baked Brie

Tropical Traditions I often get asked "where did you get that big bag of coconut flour". Tropical Traditions is one of the best q...

Caramel Apple Crisp Ice Cream and Caramel VIDEO

I just got notice that there are a couple deals going on for Swerve right now.   You might want to stock up. :) 2 Canisters for $10 (when th...

Eggplant Abundance and Fiber Facts

My baby Kai in his eggplant shirt! Eggplant, lovely eggplant! Most eggplant has a mild flavor, and when raw has a spongy texture, so eggpla...

AMAZING Cinnamon Rolls and WHEAT = DEPRESSION

My client wanted to tell her story of how gluten caused her depression.  "The very first time in my life I was asked if I liked myself ...

Healthy Kids in School!

"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late. The bus is about to pick up the kids and t...

Zucchini Ideas and Potassium Facts

One question I get all the time is "If I can't eat potatoes or bananas on your diet, how will I get my potassium?" People suff...