Cancer Facts, Pumpkin Sorbet and GIVEAWAY!

Why are the rates of cancer going up? In 1840 the average American consumed 2 tsp of sugar a day...in 2011, a typical American consumes over...

Apple Bundt with Apple Glaze

Fun with the boys at the apple orchards and pumpkin patch. It may surprise you to find out that one of my favorite hobbies is to bow hunt wi...

Baked Brie

Tropical Traditions I often get asked "where did you get that big bag of coconut flour". Tropical Traditions is one of the best q...

Caramel Apple Crisp Ice Cream and Caramel VIDEO

I just got notice that there are a couple deals going on for Swerve right now.   You might want to stock up. :) 2 Canisters for $10 (when th...

Eggplant Abundance and Fiber Facts

My baby Kai in his eggplant shirt! Eggplant, lovely eggplant! Most eggplant has a mild flavor, and when raw has a spongy texture, so eggpla...

AMAZING Cinnamon Rolls and WHEAT = DEPRESSION

My client wanted to tell her story of how gluten caused her depression.  "The very first time in my life I was asked if I liked myself ...

Healthy Kids in School!

"HEALTHIFIED" BACK TO SCHOOL It is Monday morning and the whole family is running late. The bus is about to pick up the kids and t...