KAI'S 2nd BIRTHDAY AND Doro Wat (EASY crock pot Chicken)

Swerve 15% Discount! Looking to stock up on Swerve? Exclusive to my fans you can get 15% off your entire order by clicking on this link and ...

Pumpkin Cookie Balls

For those of you in the Owatanna, MN area, I am holding a Maximize Your Metabolism class on Wednesday November 7th from 6-8pm. To sign up pl...

Swerve KitchenAid Giveaway

I love Swerve sweetener for many reasons.  It gives the best results in baked goods and is a good value compared to other healthy sweeteners...

Pumpkin Bread and Pudding with GALL BLADDER FACTS

ChocoPerfection Winner Time to pick a winner of the box of ChocoPerfection bars!!  And the winner is...... Phat Filipina (Lany Witham-Hurst)...

Halloween Fun and SUPER Healthy Brownies

 Happy Halloween! Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in ...

Cancer Facts, Pumpkin Sorbet and GIVEAWAY!

Why are the rates of cancer going up? In 1840 the average American consumed 2 tsp of sugar a day...in 2011, a typical American consumes over...

Apple Bundt with Apple Glaze

Fun with the boys at the apple orchards and pumpkin patch. It may surprise you to find out that one of my favorite hobbies is to bow hunt wi...