Maximize Your Metabolism Class

Tomato Tart from the Art of Healthy Eating: Savory Since people have shown so much interest and asked so many questions concerning my lifest...

Pumpkin Protein Waffle

Do you need a little encouragement to help you stay on track over the Holidays? For those of you who couldn't get into the Maximize Your...

Holiday Tasting Party, Book Signing and GIVEAWAY

My New Savory Book! This was truly a labor of love!  I've put together my best recipes to date in the next installment of my "The A...

Pumpkin Pie Jars and ADRENAL FATIGUE

Do you crave salt? People with adrenal fatigue crave salt because they often have low blood pressure. The adrenal glands regulate water and ...

KitchenAid Stand Mixer Winner!

Time to pick a winner for the KitchenAid stand mixer sponsored by Swerve.  So out of over 1720 comments the winning comment is..... "ch...

Dairy Free Pumpkin Pie Creamer

SWERVE on SALE!  Another great deal from Swerve.  Buy 2 Confectioners, Get 1 free promotion that will be in effect for the entire month of N...

Franken Berry Cereal

Really!? This box of cereal gets a "Healthy Whole Grain and Calcium" check of approval? I hate marketing! All I read is corn, suga...