Italian Pillow Cookies and LEAH'S CHRISTMAS PHOTOS

Need a little inspiration to push those Holiday treats at work aside? Here is a wonderful testimony from a client from 2012.  Leah lost 60 p...

Monkey Bread and What is Xylem Sap?

As Maria's husband I have helped out on a lot of recipes but never owned one from start to finish.  This is my first attempt.  I have a ...

Savory Book Now Available!

I am very proud to announce that my new color cookbook "The Art of Healthy Eating - Savory" is now available on Amazon!  This has ...

EASY French Onion Casserole

Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr. Oz, because my celebrity "crush" Dr. William Davis was on...

Best Christmas Cookies and Sweeteners

If you are wondering why I use the sweeteners that I do, please listen to this great podcast of a Doctor discussing why these sweeteners are...

Slow Cooker Green Bean Casserole and AUDIO BOOK

My New Audio Book! I am very happy to announce that my book "Secrets to a Healthy Metabolism" is available as an audio book! What ...

Cookie Dough Cupcakes and GIVEAWAY

Happy "Black Friday!" Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like ...