Peanut Flour Waffles

Every body has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines, throat, mouth, nose, you name it. Most of ...

Thai Peanut "Noodles"

I love peanut butter! I ate this for a 3PM snack when I got home. I am usually very hungry and this totally satisfied me and I loved that th...

Scotch Eggs

These were really tasty. I've never had a real scotch egg, but we liked these! 8 eggs  1 lb ground lamb or pork sausage 2 eggs, beaten 1...

Eating at the State Fair

The MN State Fair starts this Thursday. I will be with Showcase MN giving suggestions on how to eat healthy at the fair. Most fairs have the...

Protein Waffles

These crisped up really nice. I plan on doubling the batch next time to keep in my freezer for an easy breakfast in the toaster! 2 cups almo...

No Bake Protein Balls and SPECIAL K BARS

As consumers I want to warn you against false advertising. These Special K bars are anything but healthy and will cause weight gain rather t...

Little Debbie Oatmeal Creme Pies

Do you know what TBHQ is? It is found in A LOT of packaged foods and fast food items (chicken nuggets are sprayed with it). TBHQ is derived ...