Braised Beef with Coconut Risotto

1 grass fed beef stew meat, cut into 2 inch pieces and dried with towel Salt and freshly ground black pepper Coconut oil, for searing 2 slic...

Open-Faced Provolone Chicken "Sandwich"

2 portobello mushrooms, stems removed and chopped 2 chicken breasts 2 TBS tamari sauce (or soy sauce) 2 TBS plus 1 tsp macadamia nut oil, di...

Caramel Cream Puffs

These are a fun dessert to serve when you are in a pinch! I made the puffs a week ahead of time and kept in the freezer. I also made the car...

Boston Cream Cheesecake

Happy Birthday to my husband Craig! AND Merry Christmas to everyone else:) Yep, Craig's birthday is on Christmas day. He LOVES cheesecak...

Gingerbread Cookies and WHY WHEY

This is from my book Secrets to a Healthy Metabolism. Top 10 reasons to consume WHEY: 1. Boost Immune System – Whey protein includes high l...

Breakfast HOT POCKET

Does the word "corn syrup solids" or "partially hydrogenated soybean oil" make your mouth water? How about fake butter m...

Chicken Lo Mein and WHY TAMARI SAUCE

You may look at the ingredients and see "Tamari" sauce and say "What?"!!! So what is it? and why ORGANIC? Monsanto Co., ...