Brownie Cut Outs

I know we all prefer convenience food...it is hard to take the time to bake, but when you dig deep and look at the ingredient list of common...

Seafood Chowder

I get a lot of questions on eggs and how many are safe per day. Or what oil can I use in place of butter and coconut oil because they are to...

EGGcelent Meatloaf!

A client mentioned she saw this recipe by Nigella Lawson from the Food Network. I made a few changes...I decreased the onion, and I swapped ...

Delicious Stuffed Calamari and Fettuccine

Calamari can be cooked one of two ways: For the blink of an eye, or for a long, long time. Anything in between and it is rubbery. I found mi...

"Tapioca" Pudding

I met a client yesterday who told me about the "raw" pudding she use to make with chia seeds, raw sugar and soy milk. I thought I ...

Asparagus Risotto with a Poached Egg

1 pound asparagus (trimmed) 1 TBS butter 1/2 onion (diced) 1 clove garlic (chopped) 4 cups "cauliflower rice" 1/2 cup chicken brot...

Easy Tomato Soup and FRUCTOSE Facts

Here is another common staple in most people's pantries that you can easily recreate. Ingredients: Tomato Puree (Water, Tomato Paste)Wat...