Taco Shells and DEPRESSION

Are you feeling a little "down in the dumps?" or not as "happy-go-lucky" as you once were? What types of foods are you p...

Coconut Shrimp with Orange Marmalade

If you are a fan of Outback Steakhouse Coconut Shrimp, you will enjoy this recipe. It cuts 300 calories and 33 carbohydrates just for the sh...

Hamburger Helper

Here is another staple to toss from your pantry! Ingredients = Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, ...

"Faux-Oatmeal" and Facts on ASTHMA

What causes asthma? Inflammation of the lungs. What causes inflammation of the lungs...Sugar, starch, "complex" carbohydrates, foo...

Southwestern "Tabbouleh"

Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal ...

Scalloped "Potatoes"

I'm all about making healthy eating more affordable. One trick is to use the whole cauliflower, stem and all! The stem has just as much ...

Almond Joy Ice Cream and BENEFITS OF COCONUT MILK

Why do I love coconut milk? Let me count the ways... 1. DIABETICS: Improves insulin secretion and utilization of blood glucose. Helps reliev...