Protein Graham Crackers II

Keebler Graham Cracker Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin ...

Reuben Enchiladas and DIGESTIVE HEALTH

Digestive problems? Yeast infections? Chronic Fatigue? Allergies? IBS? Cravings? Eating fermented vegetables daily is a natural cure. If you...

Nutter Butters

Do you love Nutter Butter Cookies? Check out the ingredients: TRANS-FATS and High Fructose Corn Syrup! FLOUR, NIACIN, REDUCED IRON, THIAMIN...

Carolina BBQ SAUCE and AGAVE Facts

Have you looked at the ingredients in your BBQ sauce? The first ingredient is usually corn syrup NOT tomatoes! But maybe you are saying, ...

Oreo's and Milk

Whey protein can help suppress appetite. A recent study, published in the British Journal of Nutrition, found a fantastic effect when people...

Spice Cake for Micah's 2nd Birthday

Today is Micah's 2nd birthday. I made these in honor of him, he loves spicy food! Dear Micah, Happy Birthday Sweetheart...I wish I could...

Tres Leches Cake and MENOPAUSE Facts

MENOPAUSE AND WEIGHT GAIN Did you know… it takes your body 300 calories a day to ovulate? When our bodies stop ovulating, we stop burning an...