Pecan Sandies and WHY COCONUT FLOUR

Coconut Flour is very high in fiber, low in carbohydrates and a good source of protein. It gives baked goods a rich, springy texture but nee...

Fried "Apples"

This tastes great by itself, on top of a "healthified" ice cream, "healthified" protein waffles or on top of a pork loin...

Butter Pecan Ice Cream and CALORIE FACTS

CALORIES IN AND CALORIES OUT IS A BIG FAT LIE AND WASTE OF TIME. The hormonal response in our body when we eat carbs/protein/fat is totally ...

Coconut-Lime Fried "Rice" & Macadamia Nuts

When you hear the words "butter" or "coconut oil" you have been trained to think "heart disease!" Well, I am h...

Snowcones and ACTIVATE BROWN FAT

There are 2 types of fat in the body: 1. White Adipose Tissue (WAT): WAT is what we normally refer to as “body fat”. We want to burn white f...

Blondies and CHOLESTEROL FACTS

Did you know that cholesterol levels are a very poor predictor of future heart attacks? The risk of future heart attacks has everything to d...

Turtle Cheesecake

Today is our 10th anniversary! The special ingredient in this recipe is SWERVE. You can find it if you click HER E. I use it for making cara...