Caramel "Apples"

I know some people think I am crazy that I'm not a fan of fruit, BUT fruit sugar is a fructose which is metabolized differently in the b...

Chocolate Raspberry French Macaroons

MACAROONS : 2 cups blanched almonds 1/2 cup Swerve (or erythritol and 1 tsp stevia glycerite) 3 large egg whites 3/4 tsp Celtic sea salt 3 T...

Calzones and LEPTIN

Did you ever wonder why it is easier to gain weight as compared to keeping it off? The key to this is in the fat cells where a powerful ho...

Cookie Dough Dip with Jicama Chips: PICKY EATERS

Do you have a picky eater in your home that only likes bland foods like butter noodles? They are most likely low in healthy gut bacteria. Yo...

Gingerbread Mini Donuts and Brown Butter Sauce

The main reason that I give free information out is because it is more important for me to help people get well. I recieved this comment a f...

Maximize Your Metabolism is UPDATED

I first want to say that most authors don't mind leaving un-updated information and books out there for purchase. BUT as for me, after d...

Beefy Tacos

Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin,...