Savory Tarts with Ginger Sauce

These are a great addition to any party! I made a batch ahead of time on a rainy day and froze them for an easy appetizer. 1/2 cup unflavore...

Daikon Chips

1 large daikon 1/4 cup coconut oil (or sesame oil) Celtic sea salt (to taste) Slice the daikon into 1/4 inch slices. In a large frying pan t...

Cheetos AND Facts on FOOD DYE

I know these sound crazy, but it really works! And MUCH healthier for you than regular Cheetos. Americans consume five times as much food dy...

Granola Bars

Here is a recipe that works great for camping trips or vacations where you need a healthy snack, but don't have a cooler. This would als...

Easy Pizza Casserole

A few weeks ago, I was on Showcase MN television show making a healthy pizza. After the show, I didn't want to waste all the ingredients...

Dutch Pancakes

Dutch pancakes are a fluffy pancake baked in the oven. My tip is to make the batter the night before and place it in the oven when you get o...

Crunchy Top "Faux"tatoes

2 pounds "hash brown" turnips 1 whole onion, chopped 1 pound sharp cheddar cheese 1 16 oz. package sour cream 3 ounces cream chees...

Client Results

Hello everyone. This blog is dedicated mostly to recipes, ingredients and supplement information for healthy living, but when I received thi...

Chocolate PB Stuffed Teddy Grahams

I made these for my friend's little boys. They were a fun little project on a snowy Sunday. They are WAY healthier than Nabisco's Ch...

My husband's favorite "Pasta"

1 head of cabbage (cut into long strips, like noodles) Garlic and spices for cabbage 2 links Bolinski's chicken sausage (cut into 1/4 in...

l-Carnitine...fat burning supplement

This is a segment from my Secrets to a Healthy Metabolism book. There is no doubt that the most effective means of attaining weight loss is ...