Peanut Flour Waffles

Every body has a sea of microorganisms, (bacteria, viruses, fungi) that reside in our intestines, throat, mouth, nose, you name it. Most of ...

Thai Peanut "Noodles"

I love peanut butter! I ate this for a 3PM snack when I got home. I am usually very hungry and this totally satisfied me and I loved that th...

Scotch Eggs

These were really tasty. I've never had a real scotch egg, but we liked these! 8 eggs  1 lb ground lamb or pork sausage 2 eggs, beaten 1...

Eating at the State Fair

The MN State Fair starts this Thursday. I will be with Showcase MN giving suggestions on how to eat healthy at the fair. Most fairs have the...

Protein Waffles

These crisped up really nice. I plan on doubling the batch next time to keep in my freezer for an easy breakfast in the toaster! 2 cups almo...

No Bake Protein Balls and SPECIAL K BARS

As consumers I want to warn you against false advertising. These Special K bars are anything but healthy and will cause weight gain rather t...

Little Debbie Oatmeal Creme Pies

Do you know what TBHQ is? It is found in A LOT of packaged foods and fast food items (chicken nuggets are sprayed with it). TBHQ is derived ...

Eggs Benedict

This one is for you April! 6 large egg yolks 1/4 cup lemon juice 2 TBS Dijon mustard 1 1/2 cups melted unsalted butter 1/2 tsp salt 1/8 ts...

Pop Tarts

Sending our kids off to school with protein and healthy fat is essential for concentration in school. We can't expect them to focus on a...

Iced Chai Latte & Homemade Almond Milk

Who doesn't love an iced chai latte from your local coffee shop? But a Grande at Starbucks can load 315 calories and 37g sugar in 16 oun...

Cauliflower Soup with Cauliflower Beignets

This soup was SO flavorful and the little beignets were an awesome addition. SOUP: 1/2 onion, finely chopped 1 garlic clove, finely chopped ...

Vanilla Bean Cheesecake

It is our 9th wedding anniversary today on August 11th, so I wanted to make Craig's favorite dessert...Vanilla Bean Cheesecake! I brough...

Toaster Strudels

I remember eating Toaster Strudels like they were going out of style. Yikes, check out the ingredients...trans-fat and high fructose corn sy...

Homemade Mayo and BBQ Party Salad

Have you seen the ingredients in the Kraft Mayo? How long does it last in the fridge??? Forever! INGREDIENTS in OLIVE OIL Blend: Water, Oliv...

Zucchini Crisp and Fructose Facts

This recipe reminds us of an apple crisp, with less fructose. The only organ in your body that can take up fructose is your liver. The first...

Homemade Nutella and Almond Cookies

Are you a fan of Nutella? It is so easy to make! Here is a recipe for the yummy goodness. If desired try it in between the almond cookies! 2...

How to Eat for Diabetes

I just received this email last week. She mentioned that she would like it on my website and blog so here it is... "Another Maria M...

Ice Cream Sandwiches AND "HEATHY CHOICE" Facts

Who could use a little cooling off? I know I could! Try this recipe and shave off over 30 grams of sugar! A traditional Ice Cream sandwich h...