Pumpkin Muffins

Option: Make mini muffins like shown above using a mini muffin pan and baking for 20-30 minutes.  I was asked to do a presentation at a lar...

Shepherd's pie

MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp min...

Clam Chowder in a "Bread" Bowl

So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing t...

Baked Cheese "Grits"

1 tsp Celtic sea salt 3 cups Cauliflower "rice" 1/4 cup butter 1/2 tsp black pepper 1 TBS chopped garlic 1 cup Cheddar, coarsely g...

Chocolate "Pudding" and What Makes Us Fat

Have you seen the ingredients in pudding? Yikes! Some have as much sugar as a candy bar. Jell-O pudding contains really high levels of gluco...

Creme Brulee

Craig's favorite dessert is Creme Brulee. It sounds like a difficult dessert, yet it is so easy. "HEALTHIFIED" CREME BRULEE 6 ...

"Apple" Dippers

Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Ap...

Peanut Flour Pancakes

Here's is a yummy way to enjoy a relaxing Sunday morning. 1 3/4 cup peanut flour 1 TBS aluminum free baking powder 2 TBS Just Like Sugar...

Eggs in a Frame

Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got m...

"POPCORN" and weight gain

By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss...But do you know where to find them? Pop...

French Onion Soup

When you order French Onion Soup at restaurants, do you know what you are actually consuming? Check our these ingredients: Culver's Fren...

Cream of "Wheat" cereal

Oh, my goodness! This adaptation of Cream of Wheat tastes awesome! I liked it better than B&G Brand! And it was fast and simple to make....

Peanut Butter Cup Cupcakes

In my family we treat corn, carrots, potatoes, and white rice as if they were sweets (i.e. sugar = excess weight gain). They are all simple ...

Crockpot Philly Cheese Peppers

Here is my version of the classic Philly without the bread and a lot more nutrients. For those of you who think that wheat is a healthy whol...

Sticks and Dip

Have you ever seen those pre-packaged sticks and cheese dip? I just saw them at the grocery store and thought...What the heck is that cheese...

Roasted Chicken and Pecan Rice

PECAN "RICE:" 3 cups riced Cauliflower 2 TBS butter 1/4 cup finely chopped onion 1/2 cup finely chopped pecans 2 TBS minced parsle...

Chicken "Noodle" Soup

I remember enjoying a bowl of Campbell's Chicken Noodle Soup as a kid, but now that I know what the ingredients are in that little metal...

Triple Hot Chocolate and WEIGHT GAIN

I always enjoyed a little warm drink around the campfire, but I had a hard time finding a replacement for the good-old packages of hot choco...

Peanut Butter Cup Cheesecake

It is my 30th birthday today. My wish it that I get our referral today for our baby. My husband is terrible at keeping secrets (he usually h...

Shrimp Stuffed Peppers

For all you pepper lovers out there, here is an awesome way to enjoy them! 3 whole bell peppers 1/4 cup coconut oil, divided (or butter) Cel...