Extreme Chocolate Birthday Cake

Pepperidge Farm Cake Ingredients: Sugar, Water, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils), Bleached Wheat F...

Lasagna Cupcakes

These are so easy to make. I keep a large batch in the freezer for an easy dinner for one at home! 1 lb grass fed beef 1/4 tsp Celtic sea sa...

Baked "Potato" Soup

3 bacon strips, diced 1/2 small onion, chopped 1 clove garlic, minced 1 tsp Celtic sea salt 1 tsp dried basil 1/2 tsp pepper 3 cups chicken ...

Brownie Biscotti

If you read labels you might see ingredients like oligofructose and inulin starting to show up on food packages. These 2 words are called ...

Cabbage Noodle Lasagna

To find more easy and tasty recipe like this, you would really enjoy my book: The Art of Healthy Eating: Savory. This was truly a labor of l...

Bacon Carolina "Rice"

This is a very flavorful side dish that goes great with shrimp! 1 (1/2-pound) piece slab bacon, cut crosswise into 1/4-inch-thick pieces 1 1...

Almond Bark

I remember using almond bark, otherwise known as "white chocolate," for many holiday recipes with my mom. Here is a healthy versio...

Avocado "Angel" Eggs

I thought these would be fun for a Halloween party! They are scary looking, but sure are tasty! 10 hardboiled eggs, peeled and sliced length...

Chocolate Eclair Dessert

This is an easy adaptation to a popular family recipe that has scary Cool-Whip and Pudding for the filling...yuck chemicals. Cool-Whip ingre...

Easy Cheesy Scalloped "Potatoes"

1 (8 ounce) package cream cheese, softened 1/2 cup Sour Cream 1 cup veggie/chicken broth 3 pounds (6 cups) Cauliflower stems, thinly sliced ...

Chocolate Lava Cakes

Mmmmmm, chocolate! You'd never notice that the recipe uses Peanut flour instead of white flour. The peanut flour creates a soft, dense, ...

French Toast Bagel

I used to go to Panera Bread and get the "French Toast" Bagel with Honey Walnut Cream cheese...Yikes, check out these stats: 1 bag...

Pumpkin Pancakes

Craig absolutely loved these and he isn't one for pancakes. They are a thinner pancake, but the flavor is outstanding. "HEALTHIFIED...

Chicken Wild "Rice" Soup

I know the recipe sounds weird, instead of heavy cream, I used cream cheese. This added an amazing flavor without extra calories, 1 TBS of c...

Pumpkin Pie

The holidays are fast approaching. I want to provide lots of healthy options so we all can avoid the typical 15 pound weight gain that occur...

Pizz-A-Roni

A lot of you have commented that you love the Beef-A-Roni, so here is a marriage of two loves the Beef-A-Roni and PIZZA! You would never gue...

Greek Avocado Dip

I just held another Food Mood Weight Loss presentation and I can't believe we had such a packed house again! You all are so wonderful! O...

Chocolate Flaxseed Muffins

Tip: Add 1 tsp of baking soda if you like fluffier muffins! (Thanks Sherrilee!) Here is a yummy muffin filled with protein and fiber! If yo...

Reece's Peanut Butter Donuts

In my family we treat corn, carrots, potatoes, and white rice as if they were sweets (i.e. sugar = excess weight gain). They are all simple ...

Pumpkin Latte

I remember my first taste of a Pumpkin Latte; I was in the cutest coffee shop in Vermont visiting my really fun aunt, Julie:) I also worked ...

Easy Almond Joys and HALLOWEEN IMMUNE HEALTH

Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that time ...

"French Toast"

Craig couldn't guess what it was made out of and he really liked it! No lie! 1 eggplant Celtic sea salt 2 eggs 1 tsp vanilla SWERVE or S...

Meatloaf Cordon Bleu

Instead of using bread crumbs or cracker crumbs, I use equal amounts of finely chopped mushrooms and Parmesan cheese...oh, so much more flav...

Pumpkin Donuts with Pumpkin Glaze

If you read labels you might see ingredients like oligofructose and inulin starting to show up on food packages. These 2 words are called ...

Peanut Butter "Rice" Crispy Treats

Harvard scientists studied Trans-Fat vs. Saturated Fat to determine the true cause of heart disease, they weren't even thinking about a ...