Potluck "Rice" Casserole

1 pound ground grass-fed beef 1 medium green pepper, chopped 1 medium onion, chopped 3 cups cooked Cauliflower "rice" 1 (14.5 ounc...

Turkey Tetrazzini

Yes, rice noodles are gluten free, but I have a few reasons why my family doesn't eat it. First off, it will still cause inflammation an...

Cream Cheese Danish

These would make a great breakfast for Thanksgiving morning! This recipe made a more "bread-like" product as compared to the one w...

White Chocolate Macadamia Biscotti

1/3 cup coconut oil or butter, softened 1/2 cup Swerve (or Erythritol and 1/2 tsp stevia glycerite) 2 eggs 1 tsp vanilla extract 2 cups almo...

GERMAN CHOCOLATE CAKE

I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if...

Gingerbread

My mom loves gingerbread! I can't wait for her to try this. 1/2 cup coconut flour 1/2 cup almond flour 1/8 tsp Celtic sea salt 1/2 tsp b...

Pumpkin Swirl Cheesecake

Alcohol Facts When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save a few c...

Irish Cream

Here is a nice holiday drink to have around a fireplace enjoying the company of family! 1 1/2 cups Vanilla Almond Milk (or Chocolate) 2 1/2...

Flour-less Chocolate Tiramisu Torte

Why don't I list the fat? The ‘secret’ is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spikes als...

Turnip Gratin

2 TBS butter 2 1/2 lbs turnips 1 TBS chopped thyme 1/2 TBS chopped savory 1 1/2 tsp Celtic sea salt 1/8 tsp cayenne 1/2 cup heavy cream 1/2 ...

ADOPTION UPDATE!!!

After 2 1/2 years, we finally have our referrals...yes, I said referrals. We only expected one, but God is placing us with 2 beautiful boys....

Garlic Bread

Craig and I love garlic bread. We use to buy the Pepperidge Farms Garlic Bread and eat the whole thing! Yikes, check out this ingredient lis...

KFC Biscuits and Gravy

My family always has crescent rolls at Thanksgiving. When these came out of the oven, the smell reminded me of a buttery roll on Thanksgivin...

Pesto-Rice Stuffing with Roast Turkey

If you like basil, you will love this "rice." The cauliflower sucks up all the flavors from the basil and bacon. It tastes fantast...

Rueben on "Rye" Bread

2 cups ground flax seeds 1/4 cup coconut flour 1 TBS baking powder 6 eggs (separated) 1/3 cup macadamia nut oil (or butter) One tsp Celtic s...

"Risotto" with Brie and Almonds

1/4 cup veggie/chicken broth 3 thyme sprigs, plus 1 tsp leaves 3 TBS coconut oil or butter 1 head cauliflower (about 6 cups) 5 ounce Brie, r...

Pecan Spice Cake & Cream Cheese Frosting

I'm not a big fan of cake, but WOW this one was awesome...but then again, you could put this cream cheese frosting on cardboard to make ...

Baby's First Food

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Avocado and Organic Egg yolks are much healthier for o...

Cauliflower Gratin

Craig had this wonderful dish at a restaurant while in Chicago. I thought it would be a great addition for Thanksgiving dinner! 2 large head...

Twice-Baked Cauliflower

I hate going to a restaurant where all they serve is Bacon Bits at the salad bar. Reasons why they are so bad? McCormick Bacon Bits Ingredie...

Cannoli

Oh my, these are a favorite! SHELL: 2 egg white 2 TBS butter (melted) 2 ounce cream cheese (softened) 1/2 cup almond flour 1/2 cup vanilla e...

Sweet "Potato" Casserole

Thanksgiving wouldn't be complete without my mom's sweet potato casserole. I thought of an interesting twist to lower the calories a...