Super Salad Dressing and Why NOT OLIVE Oil

My new favorite oil is macadamia nut oil! This oil has a high smoke point of around 425 degrees Fahrenheit. This is much higher than that of...

Rhubarb Crisp and Fructose Facts

Dietary fructose is present primarily in sugar, high fructose corn syrup, honey, agave and fruit. Americans most frequently ingest fructose ...

OMEGA 3 Waffles

If you have Kellogg's Eggo Buttermilk Waffles in your freezer...throw them out and replace with my "healthified" waffles! Ingr...

ADOPTION: FIRST VIDEO OF OUR FAMILY

I have been waiting for years to experience this moment. All of my dreams lately have been consumed by my boys. Craig and I made the trip to...

Whatchamacallit Candy Bar

At my baby shower, we played the "poopie" diaper game...where you melt different candy bars in diapers and you pass them around to...

Chocolate Nutella Cream Puffs and CHOLINE

Do you know anyone suffering from Alzheimer's? How is your memory? Do you only eat egg whites? If you are, you are skimping on an essent...

Chicory Root Sweetener

You are going to start seeing my recipes use Chicory Root (Oligosaccharides) instead of Truvia. It is a natural sweetener that has some very...

BBQ Chicken Pizza and DEPRESSION Facts

Why don't I eat gluten? Well, for many reasons, but for one, my mood has increased a lot. Gluten is the protein found in wheat, rye, bar...

Ice Cream Cone and ADHD

Next time you serve your kids an ice cream cone...remember this: NO one wishes harm on their children, but if you feed them trans-fats, you ...

Crackers and FACTS on Gestational DIABETES

During pregnancy, women become even more sensitive to carbohydrates due to an evolutionary adaption in which they become slightly insulin re...

Smoked Chicken and Eggplant French Fries

These fries are SO tasty! My suggestion is to check out your local farmer's market (I just got 2 HUGE eggplant for $1!). Since you are g...

Portabella Pizza

What type of marinara sauce are you using? Does it have soybean oil or olive oil? Does it have sugar? After much searching, I have found Mar...

Ranch Dressing and Facts on Vitamin D

Are you using fat free salad dressing? Well, did you know that vitamins A, D, E and K are FAT-SOLUBLE vitamins? You can't absorb these v...