Protein Graham Crackers II

Keebler Graham Cracker Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1]Riboflavin [Vitamin ...

Reuben Enchiladas and DIGESTIVE HEALTH

Digestive problems? Yeast infections? Chronic Fatigue? Allergies? IBS? Cravings? Eating fermented vegetables daily is a natural cure. If you...

Nutter Butters

Do you love Nutter Butter Cookies? Check out the ingredients: TRANS-FATS and High Fructose Corn Syrup! FLOUR, NIACIN, REDUCED IRON, THIAMIN...

Carolina BBQ SAUCE and AGAVE Facts

Have you looked at the ingredients in your BBQ sauce? The first ingredient is usually corn syrup NOT tomatoes! But maybe you are saying, ...

Oreo's and Milk

Whey protein can help suppress appetite. A recent study, published in the British Journal of Nutrition, found a fantastic effect when people...

Spice Cake for Micah's 2nd Birthday

Today is Micah's 2nd birthday. I made these in honor of him, he loves spicy food! Dear Micah, Happy Birthday Sweetheart...I wish I could...

Tres Leches Cake and MENOPAUSE Facts

MENOPAUSE AND WEIGHT GAIN Did you know… it takes your body 300 calories a day to ovulate? When our bodies stop ovulating, we stop burning an...

Cocoa Pebbles and Kids Breakfast Nutrition

Do you send your kids off to school with a bowl of cereal, skim milk and a banana? This type of a breakfast is setting them up for array of ...

Cheez Its and LOW FAT DIET FACTS

Cheez-It Cheese Baked Snack Crackers Ingredients = Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononit...

Chocolate PB Swirl Ice Cream

Are you grabbing Weight Watcher's Ice Cream off the shelf while trying to lose weight? THINK AGAIN! Ingredients = Milk Fat and Nonfat Mi...

"Juice" and HYDRATION Facts

Drink till you float. Water that is, NOT Juice! Fructose = fatty liver deposits, the same way alcohol does. Fruit juices contain massive amo...

100 Grand Candy Bar and ALZHEIMER'S

So, what is wrong with grabbing a "treat" once in a while??? Well, first off, 'once in a while triggers a snowball effect of c...

Crab Cakes and ALOPECIA PROOF

Do you or someone you know suffer from an auto immune disease? My client, who suffers from alopecia (auto immune disease where you lose all ...

Snicker's Ice Cream Bar

I asked my husband if he missed any ice cream treats with our "healthified" lifestyle, and he mentioned Snicker's Ice Cream Ba...

Strawberry "Pudding"

Oh my! I never thought that pudding would have trans-fat, but it has nothing but junk! This pudding is a nutritional chemistry experiment! T...