Caramel "Apples"

I know some people think I am crazy that I'm not a fan of fruit, BUT fruit sugar is a fructose which is metabolized differently in the b...

Chocolate Raspberry French Macaroons

MACAROONS : 2 cups blanched almonds 1/2 cup Swerve (or erythritol and 1 tsp stevia glycerite) 3 large egg whites 3/4 tsp Celtic sea salt 3 T...

Calzones and LEPTIN

Did you ever wonder why it is easier to gain weight as compared to keeping it off? The key to this is in the fat cells where a powerful ho...

Cookie Dough Dip with Jicama Chips: PICKY EATERS

Do you have a picky eater in your home that only likes bland foods like butter noodles? They are most likely low in healthy gut bacteria. Yo...

Gingerbread Mini Donuts and Brown Butter Sauce

The main reason that I give free information out is because it is more important for me to help people get well. I recieved this comment a f...

Maximize Your Metabolism is UPDATED

I first want to say that most authors don't mind leaving un-updated information and books out there for purchase. BUT as for me, after d...

Beefy Tacos

Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin,...

Chewy Granola Bars

Quaker Chewy Granola bars are a common staple in many families. There are some scary ingredients in those little plastic packages. One of wh...

Peppermint Patties

The first 3 ingredients in a York Peppermint Patty is sugar, corn syrup and sugar again! Try this instead... 6 TBS coconut oil 1/3 cup cocon...

Payday Candy Bar

Why should we not eat these tasty little bites? Here is why... Ingredients = Peanuts, Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oi...

Fudge Cookies and PREBIOTICS

If you read labels you might see ingredients like oligofructose and inulin starting to show up on food packages. These 2 words are called ...

Granola and OATMEAL = CAVITIES!!!

Did you know that you can reverse tooth decay and cavities? And re-grow bones? Many ground breaking studies and research has proven this. In...

Protein Waffles and FACTS on EGGO Waffles

Eggo Waffles seem like a harmless breakfast to serve to your children right? NOPE! Throw them out of your freezer! Ingredients: Enriched Whe...

Amazon.com Shopping

I have created an AMAZON.COM store where you can find all the healthy ingredients that are difficult to find in the grocery store (and if yo...

Simple "PASTA" and EASE ANXIETY

GABA is the primary neurotransmitter in the temporal lobe, the area of the brain that governs perception, attention, speech and motions. Lo...

Nutri-grain less Bars

Kellog's has quite an advertisement on the front of their Nutri-Grain box... since we are smart consumers, we know to check out the real...

Chili Cheese Fries: Low Carb = HIGH ENERGY!

I get a lot of questions on how much fat is in my recipes. Why don't I label it? Well, because fat is my source of energy. I even run ma...