Peanut Butter Donuts and Chocolate Sauce

Tomorrow is National Sugar Awareness Day. For those of you trying to get your kids off sugar, here is a sugar free treat! What peanut butter...

Chicken Pot Pie and ACID BLOCKERS

Are you or someone you know taking antacids on a daily basis? Antacids cause ulcers, chronic inflammation, leaky gut, food allergies, anemia...

REECES PB TWINKIES

No wonder Hostess Twinkies can sit in a pantry for years and never mold! Hostess Twinkies Ingredients: Enriched Bleached Wheat Flour [Flour,...

Chicken DUMPLING Soup and Intestinal Health

Nope, this isn't apple juice... it is bone broth! I make a pot for my son Kai once a week to put into his bottle. When he sees this wh...

Nut Free Cookies

Happy Birthday to my baby Kai. He turns 1 today and I wish I could be with him. If you read labels you might see ingredients like oligofruct...

Sloppy Joes and MANWICH Facts

Ingredient in Manwich: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup , Distilled Vinegar, Corn Syrup , Less than 2% of: Salt,...

LOW CARBING AMONG FRIENDS

I am very excited to announce a new cookbook that I am honored to be a part of. With the guidance of Jennifer Eloff and a passionate group o...

Pizza Hut Breadsticks and Mini Muffins

It is all about priorities...we take time to get ready and look good for work, drive our long commute, go to work on time, take care of our ...

Samoa Cookies

Even though they claim, tran-fat free, this isn't true. Partially hydrogenated oils are listed in the ingredients. If you look closely t...

Great Blog

I wanted to post about a great site that was an inspiration to me and my first cookbook. Lauren Benning's site www.healthyindulgences.n...

Cinnabons and WHY WHEY

About 75% of clients come into my office on an antidepressant or anti-anxiety medication. After studying the brain chemistry, I understand t...

Mocha Fudge Cake and CONVERTING FLOURS

In my family we treat corn, carrots, potatoes, rice…starchy foods, as if they were sweets (starch and sugar = excess weight gain). They are ...

Scallops & Thai "Risotto" and FIBRO FACTS

My heart goes out to all the people suffering from fibromyalgia and chronic fatigue syndrome. This is a life-debilitating disease that some ...

Chicken Soup

Everyone was all up in arms when Dr. Oz featured a segment on arsenic in apple juice, but did you also know it is found in non-organic chick...