Easy Pizza Casserole

A few weeks ago, I was on Showcase MN television show making a healthy pizza. After the show, I didn't want to waste all the ingredients...

Dutch Pancakes

Dutch pancakes are a fluffy pancake baked in the oven. My tip is to make the batter the night before and place it in the oven when you get o...

Crunchy Top "Faux"tatoes

2 pounds "hash brown" turnips 1 whole onion, chopped 1 pound sharp cheddar cheese 1 16 oz. package sour cream 3 ounces cream chees...

Client Results

Hello everyone. This blog is dedicated mostly to recipes, ingredients and supplement information for healthy living, but when I received thi...

Chocolate PB Stuffed Teddy Grahams

I made these for my friend's little boys. They were a fun little project on a snowy Sunday. They are WAY healthier than Nabisco's Ch...

My husband's favorite "Pasta"

1 head of cabbage (cut into long strips, like noodles) Garlic and spices for cabbage 2 links Bolinski's chicken sausage (cut into 1/4 in...

l-Carnitine...fat burning supplement

This is a segment from my Secrets to a Healthy Metabolism book. There is no doubt that the most effective means of attaining weight loss is ...