Peanut Butter Donuts and Chocolate Sauce

Tomorrow is National Sugar Awareness Day. For those of you trying to get your kids off sugar, here is a sugar free treat! What peanut butter...

Chicken Pot Pie and ACID BLOCKERS

Are you or someone you know taking antacids on a daily basis? Antacids cause ulcers, chronic inflammation, leaky gut, food allergies, anemia...

REECES PB TWINKIES

No wonder Hostess Twinkies can sit in a pantry for years and never mold! Hostess Twinkies Ingredients: Enriched Bleached Wheat Flour [Flour,...

Chicken DUMPLING Soup and Intestinal Health

Nope, this isn't apple juice... it is bone broth! I make a pot for my son Kai once a week to put into his bottle. When he sees this wh...

Nut Free Cookies

Happy Birthday to my baby Kai. He turns 1 today and I wish I could be with him. If you read labels you might see ingredients like oligofruct...

Sloppy Joes and MANWICH Facts

Ingredient in Manwich: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup , Distilled Vinegar, Corn Syrup , Less than 2% of: Salt,...

LOW CARBING AMONG FRIENDS

I am very excited to announce a new cookbook that I am honored to be a part of. With the guidance of Jennifer Eloff and a passionate group o...