Tailgate Chili and ASPARTAME

One of the boys favorite foods is this chili! What Vitamins Do your kids take? I hope not these! Trans-fat, food dye and ASPARTAME! Ingredie...

Calzones

What are your goals for this year?  You don't have to change everything today, tomorrow, or even this year. But "baby steps...

Cream De Mint Brownies and GIVEAWAY!

Enter to win a box of ChocoPerfection bars! All you have to do is leave a comment below that you would like to win and also include what ...

Food, Mood and Weight Loss

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday February 17th from 5-7pm in my home (River Falls, WI). The class is only $...

Bone Health and Calcium Filled Recipes

I had the honor of doing a few television cooking segments in New Orleans! Thank you Swerve! Here I am making my flaxseed waffles.  Click HE...

Custard Dipped Tiramisu Biscotti and NEW YEAR'S ENCOURAGEMENT!

Swerve Deal for January This month Swerve is running a deal where you can buy a 3 pack of Confectioners, Get 40ct packets Free!   Just go He...

Diet? or Lifestyle? And why NO GRAINS

The WINNER of the ChocoPerfection bars is: Christina Ford Congrats! Please email me so we can get the box mailed out ASAP:))) One of the mos...