Pumpkin Muffins

Option: Make mini muffins like shown above using a mini muffin pan and baking for 20-30 minutes.  I was asked to do a presentation at a lar...

Shepherd's pie

MASH TOPPING: 3 cups cubed daikon OR 1 medium head cauliflower 2 cups broth 1 TBS cream cheese, softened 1/4 cup grated Parmesan 1/2 tsp min...

Clam Chowder in a "Bread" Bowl

So after I ate the soup, I was reminded of the clam chowder in a bread bowl that I had in San Fransisco years ago. So the photo is showing t...

Baked Cheese "Grits"

1 tsp Celtic sea salt 3 cups Cauliflower "rice" 1/4 cup butter 1/2 tsp black pepper 1 TBS chopped garlic 1 cup Cheddar, coarsely g...

Chocolate "Pudding" and What Makes Us Fat

Have you seen the ingredients in pudding? Yikes! Some have as much sugar as a candy bar. Jell-O pudding contains really high levels of gluco...

Creme Brulee

Craig's favorite dessert is Creme Brulee. It sounds like a difficult dessert, yet it is so easy. "HEALTHIFIED" CREME BRULEE 6 ...

"Apple" Dippers

Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Ap...